Welcome to "Katango"

a WORKOUT

for Warriors & Lovers

Training for the Head, Heart and Hips

It's a relaxing, fun, challenging “total body workout”
Specializing in “Pelvic Region” and Spine ~ Structural Strengthening and Stretching, tightening /toning - hips, glutes, low abs, back and legs

~ Pain and Stress relief and prevention

This is meditation in motion, this passionate moving mantra is a serious workout for the hips, glutes, legs, lower abdominals, lower back and spine. Strengthen, lengthen and realign your spine. "Relieve pain!" "Increase energy!" A great leg shaper! No more saddle bags. No more muffin tops or love handles (Love is good, handles we can do without!)

Meditatively practice deep, soulful, sensual movement “styles” like simplified Tango, Rumba, Mambo (Dirty Dancing), Salsa, Soul and Exotic dance to improve and isolate hip and body movement, coordination, and rhythm. Practice alone then later with a partner. It is a beautiful single or couples meditation. Everything in 4 steps! Actually it's Breathe 2, 3! Yes, it's that easy!

Burn fat and calories sculpting a beautiful attractive body while developing strength, balance, flexibility, coordination, rhythm and endurance. Improve shoulder to hip to waist ratio to create your ideal symmetry!

Be “Inspired” with uplifting quotes and affirmations for the heart and mind.
Learn to love yourself and your life as you improve your love life!

Patient accommodating guidance for all levels that gently challenges you to move through difficult areas.

“Never” be made to feel inadequate. Work to improve, not to prove.

Check the Class schedule and try the first class "free"!

People say “Nothing even comes close to working these areas like this class does!”

“It is the next evolution in conscious training beyond Yoga and Pilates and is a more intense and challenging workout than Tae Bo.” Learn how there's more to the core than we knew before! ~ BSM II

So what does it take to be a lover? What do you want in a lover?

You must become what you want to attract!

Look, Feel and Be
Younger, Stronger, Smarter, Sexier & Stress Free Longer

This class will prepare you to move and breathe better, to communicate with and understand your partner better. It is a moving mantra. It is a meditation in motion.The movement exercises are to be practiced alone first and then with a partner if you desire. You must first develop the ability to move rhythmically and passionately on your own. Just like you need to be able to be alone before you can be with anyone else.

Everybody “who’s honest” wants someone who can
Excite, engage, understand and relax them. In Katango we occasionally do "mirroring". This is when two people practice the same dance move across from or "with" each other in simple synchronized steps. It is a meditative energetic giving and recieving like a great conversation. This somewhat resembles the mambo step in Dirty Dancing or a simple Tango-like movement. What we occasionally do is called mirroring. This is when two people stand accross from each other or together if they like and meditatively practice a step together. It is more about the breathing and relaxing than the step. It is like a great dialogue or conversation, body talk if you will!

Head- Everyone in the world openly agrees that they want someone with a good head on their shoulders, someone intelligent and wise, someone who can keep a cool head but is passionate and alive.

Heart-Everyone also openly agrees they want someone loving, passionate and compassionate. They want someone they can talk to that is empathetic. They want someone who is romantic with a sense of humor to flat out funny, someone who makes them laugh. They want someone who is, not only, not stressed out themselves but can help them relax. They want to be relaxed.

Hips – everyone also agrees but, to be socially correct, few admit they want someone who is beautiful, healthy, sexy and turns them on. They really want someone with a perfect kiss with soft lips who can and move their hips “well”!

Stop living out a limited existence in a socially accepted civilized survival state!

You can't go with who you can't grow with!

God Loves you the Way you Make Love- Rumi

You make love the way you dance! ~ BSM II

Human bodies are words, myriads of words, The body, man's or woman's, well-shaped, natural ...Every part able, active, receptive, without shame or the need of shame." Walt Whitman

Dancers are the athletes of God- Einstein

Check the schedule, Try one class Free!