Hip~Gnosis
Pronounced hypnosis

Imagine moving with someone so deeply, so connected,
that you just get lost in the undulating ecstasy

.

Imagine dancing on the edge of release looking into each other’s eyes

knowing one mis-movement would break the spell

of orbiting ecstasy sending you both plummeting

into orgasmic oblivion

.

Now imagine each subtle breath between you was like a hurricane,
each kiss a soft wild wet whirlpool that
devours you into each other

.

.

This is obviously something shared in more private intimate moments.
Learning to move so you can move with another in this way
takes practice.

A practice disguised as a dance, one concealed in exercise .

A practice cleverly camouflaged and perfected in public to be lived in private.

That practice is called HIP~ GNOSIS
my newest workshops and classes
coming this fall!

Gnosis, in Greek means mystical knowledge or understanding of.

The common hip movements of our intimate encounters have not and will not produce the deep releases our inner knowing needs. The common hip movements have not, in the 10,000 years past, and unless you want or have time to wait 10,000 years into the future for your ecstasy, produced the rapturous results you seek and deserve.

.

HIP~GNOSIS unites and invites God and Science into the Bedroom to make your Kingdom Come “NOW” in an explosive ecstasy that will make the Big Bang Theory seem like popcorn

.

HIP~ GNOSIS finally addresses an area of our lives that everybody does, but wants to do better. Your hips move you and if they move well can move your lover as well. They can transport you around a dance floor or in intimate moments to distant stars and beyond without leaving your bedroom. Everybody wants to be better at love making. Most of us are afraid to admit we don’t “really” know how. We try to “act” sexy but acting and actually being good at sex are not the same thing. Sexiness can arouse but not fulfill a woman. She needs “All the right inside moves!”

.

Those moves require both precision and passion.

Moves you can only learn from HIP GNOSIS!

Practice Simplified Dance Movements of
Tango

Mambo

Flamenco

Arabic/Indian (Snake Hips)
Reggae

Afro-Cuban

African

Work is done “FULLY CLOTHED” standing, seated and on the mat.

.

“The Hips Don’t Lie!”

.

See Deep Muscles, Deep Moves, Deep Feelings blog for more...

.

If you have any questions at all
and there are no dumb questions except the ones not asked,
please help me to help you.
E-mail me at shadeauxdansir@hotmail.com!

How does Hip~Gnosis help?

Unique Stretches

Provide deep yet gentle releases and openings throughout the pelvic region and spine that have been shown to not only relieve both physical and emotional pain, but prepare the body to receive full pleasure more deeply. Improved hip and spine mobility and stability free up more neuro-pathways to carry more intense signals of pleasure to your brain where it can fully take in the orgasmic process.
.
Gross and Net Orgasmic Response

The possibility for orgasms to occur is one thing.
The extent to which they permeate your body and you actually feel them is another.
There are gross and net sums for your experience of orgasms. The availability of nerves and neuro-pathways to transport the signals to your brain determines the extent to which you will experience full orgasmic onslaught. A stressed, anxious or tense nervous system will tax your orgasm and you will neither feel nor receive it’s full potency.

NOTHING WILL GET YOUR HIPS INTO SHAPE FASTER
than this Unique Deep Stretching, Strengthening & Stabilizing of the
Lower Abdominals,
Waistline
Hips,
Legs
Back and Spine
that work muscles that even Dancers, Yoga / Pilates instructors, Martial Artists and therapists are surprised they could and in ways they never imagined they could.

Work is done “FULLY CLOTHED” standing, seated and on the mat.

If you have any questions at all

and there are no dumb questions except the ones not asked,

please help me to help you.E-mail me at shadeauxdansir@hotmail.com!

DEEP MUSCLES
DEEP MOVES
DEEP FEELINGS

It takes Deep Muscles to make Deep Moves to create Deep Feelings.
The sensual movements that hypnotize, tantalize and move you and your lover are no accident. A great lover like a great dancer moves deliberately, passionately. The muscles that allow these movements must be trained the same way.

So what are those muscles, where are they located and what do they do? Like most good things they are buried beneath the surface. People tend to work on the muscles that improve their appearance not performance. They sweeten the frosting but the cake beneath remains bitter. So I teach how to make the cake, the frosting, the whole person and the whole experience sweeter. This is the basis for all my teachings, completeness, integrity and congruence. They are not meant for shallow people to see or understand. This is why Jesus spoke in parables. The muscles and the moves I am talking about will make your Kingdom Come for sure, and often, as well as your lover’s. These, among others, are the results you can expect at home from the movements practiced in class.

If people do not wish to go deeper it is better for them to attend the myriad of superficial classes for the masses. Sexuality is to be taken seriously. It's higher rewards are for those who are willing to go deeper.

The MOTION of the OCEAN
and what creates it!


HIP CHASSIS
Your hip chassis is really no different from that of a car. The better your steering, the better your chances of driving each other wild. Now is when you choose to remain basic transportation or become a Ferrari, a Porsche, a Vette. You can choose to become a luxury lover like a Benz, a Jag or a BMW. It's time to upgrade your chassis, to upgrade the handling of your hips. Anybody who knows anything about love making, at all knows it is all about precision. Excuse the expression but it is like, not scratching but massaging an internal itch.
Up, down, left, right, right there, AAAAH!

And anybody who has ever scratched or had an itch scratched knows that the itch is usually in a very precise, acute yet highly sensitive area. Wink, Wink! In the movie “On Any Given Sunday”, a football flick, Al Pacino says, “Football is a game of inches.” I tell you now; making love is a game of “inch”! To a woman, that inch feels like the miracle mile!

It's not all about precision though. It is also about passion, rhythm, texture and tempo. It is about soul, heart, spirit, mind and last but not least body.


LOWER ABS
The lower abdominals allow you to forward rock, an upward lifting of your pelvic region.
For the woman this provides better access to her happy spot, wink, wink!
For the man, the pelvic rock will help him rub her the right way!

The lower abdominals are the muscles responsible for the “Motion of the Ocean.” If you get these muscles to work the way they are supposed to you could be in for some flash floods, rip tides, undulating undercurrents, wonderful whirlpools, and sensual tsunamis. Do keep a towel handy!

The obliques and deep transverse abdominals allow better handling and maneuverability. They allow for angle adjustment and repositioning for those “tough to reach places” and tough to hold positions.

GLUTES & LEGS
The muscles of the glutes and legs provide lift, tilt and the pelvic power to move in and hold the strong deeper maneuverings. The inner and outer thighs, and especially the rear and side legs are an intricate part of the intimate lateral movements.

BACK & SPINE
The back and spine are necessary, not only for moving the body better but moving energy better through the body. It is the highway to health. If no energy is moved through you and your beloved a great opportunity has been lost. This holds true for increasing your longevity and the longevity of the relationship.

In Classes & Workshops
To safely facilitate your transformation, we use ultra deep hip, abdominal and spine opening stretches, strengtheners and stabilizers in a non-threatening, non-competitive, non-judgmental environment.
The stretching and strengthening of these areas can relieve if not eliminate back and pelvic pain.

We simplify movements of Tango, Mambo, Arabic, African Dance and Martial Arts to make it easy for you to improve the way you move.

This is, simply put ,a great, non impact cardio, deep strength building, body sculpting class that even Dancers, Yoga/Pilates and other instructors say works like no other they have experienced.

It is a practice.

It's Fun

YES IT'S FULLY CLOTHED!!!

Come try a class soon!
Come try a class Free!

I do not at all in any way consider sex a joke or a plaything although playfulness is important.

If you have any questions at all
and there are no dumb questions except the ones not asked,
please help me to help you.

E-mail me at shadeauxdansir@hotmail.com!

Love in a Peaceful World
The Wishing Well

Some years ago Paul Rodgers sang with a group named Free, which we still aren’t, Independence Day and all. He sang a song called Wishing Well, which we’re still drowning in. The song talked about Love in a Peaceful World, which we still don’t have.

WHY NOT?

Enough of, and with, all of this stuff about spiritual oneness. Enough of this union with and oneness with the universe. How is this at all possible? How is oneness possible with the universe when there is division within you? You are divided within yourself. You are scared to death of the two most important and deep aspects of yourself and both are necessary for your ultimate happiness. Both are necessary for your health and longevity. Right within you, right now because “someone else”, “somebody else”, not even you, someone who also did not understand, you are afraid, very afraid of both God and Sex! Taboo, Taboo, Taboo!!! God and Sex are the parents of Love! Lust energy plus Light energy equals love.

"Division is the beginning of all conflict", J Krishnamurti

What is the separation, the division I speak of? Right now, again because someone else’s misunderstanding thousands of years ago (from people who thought the world was flat), and *#@$ ed up beliefs now (from people who's world is flat), you can’t talk even about God! You can’t talk about Sex! The Creator, what was used to create you and what is supposed to re-create and renew you, you can’t talk about. You want love and peace in the world and do not even have it within yourself. Each and every one of us is the seed and root of Peace on Earth. Do you expect sweet nectarines to grow from bitter lemon seeds? World peace is an individual effort. In-divid-ual!

P.S. How can the world go green when everyone's got the blues?

First of all let's be straight.
You do not have any beliefs, at least none of your own.
You believe someone else’s beliefs.
They are recycled like most things nowadays.
They are hand-me –downs from your parents, priests and politicians!
Have you ever really looked? I am not saying that because you were pissed off at Christianity and Catholicism so you became a Buddhist or a Sufi. Lateral move! You switched polarities.

Everybody in the west acts Eastern and everybody in the East acts western.

Now we 've got Yoga, they got Burger King!

I say you are not Free because with Freedom comes responsibility.
Are you getting this? I am saying you don’t have or want religious or sexual freedom because you do not want the responsibility of either. Talk about performance anxiety, it must be difficult to go to bed with all those people all at once, your parents, the priest, friends and your lover too! They are all in your head when you go to bed. Even you are judging you!
You can’t believe in what you want nor love how you want for the same reason.
You can’t believe in what you are.

You are God!
You are Sex!
You are Love!

and All are One!

You are One

and one with

the One!

If you do not understand both God & Sex, you can not understand either!!!

You can not understand or have Love!!!

You can not understand, have or be yourself !!!

Your Life , Your Choice!

All religions and beliefs were created at a time when those above did not believe those below could comprehend what those above themselves could not understand. They were designed based on the outward actions of people rather than an inner understanding of people which is now possible through neurology, biology and physiology. Even early psychology and philosophy could only go by what was outwardly seen. They had to come up with something, some way to get people to behave, so they did,
Heaven (the carrot) and Hell (the whipping stick).

If you have any questions at all
and there are no dumb questions except the ones not asked,
please help me to help you
E-mail me at shadeauxdansir@hotmail.com !

Billy Sunday ~ Six on Sex Podcast

click on above

I invite you to have a listen to a great opportunity I was given by Dr. Claudia Six to speak on the subject of Erotic Integrity.


Please have a listen!

Thank You,
Billy Sunday

If you have any questions at all
and there are no dumb questions except the ones not asked,
please help me to help you,
E-mail me at shadeauxdansir@hotmail.com !

I F

…you are willing to listen,

if you are ready for the truth,

ready to really look DEEPER,

much, much DEEPER

I will,

in all humility

help you understand what

The Rabbi, the Priest and the Pastor

do not know about God

and the Monk and Spiritual leaders

do not know about Spirituality!

The Porn Star, the Prostitute and Strippers do not know about Sex!

Dancers, Yoga & Pilates instructors, Therapists, Fitness trainers, Athletes, Martial Artists, do not know about working with the body, your body!

Psychologists, Psychiatrists, Psychotherapists, Counselors and Therapists do no know about your mind, heart, soul & spirit!

How to get physically, psychologically, emotionally, romantically and sexually

in the best shape of your life!!!

and help you understand why you think, feel, act, are in the shape you are in

& how you can begin changing that to how you want it to be

starting right NOW!

Each time I am honored and blessed with your presence!


Why?

How?

REBELLIOUS WELLNESS

is the first to bring them

all together,

all at once,

all in one training

“process and practice”

in a non competitive, non judgemental, nurturing environment!

Unless you are the type of person who only fills one tire with air,

Come in and learn how to be younger, stronger, smarter, sexier and stress free!

Gain strength, flexibility, coordination, balance, rhythm and endurance.

Gain heart, soul, spirit, passion and perseverance and be inspired!

This I bow & vow to you!!!

NAMASTE

Oh, did I mention it's FUN!!! ?

If you have any questions at all
and there are no dumb questions except the ones not asked,
please help me to help you,
E-mail me at shadeauxdansir@hotmail.com !

Schedule of Classes

KATANGO

Are You Fit For Love?

MASONIC TEMPLE

18 Corte Madear Ave., Mill Valley

(across from fire station)

Monday Evenings at 6:30

BAY WEST BALLROOM
1133 E. Francisco Blvd.
San Rafael CA.
415.457.4619

Tue. 5:15 PM

NAUTILUS OF SAUSALITO
3020 Bridgeway
Sausalitio CA

415.331.3020

Wed. 6:30 PM

KATANGO in the Marin IJ

~

Thank You all for how you participate and share in the classes. It is because of you that this movement to help people find, free and express themselves, to create themselves anew, is getting known. The Marin IJ has published an article and I am grateful to you and them for this occurrence.

Here is the link to it online. It was published Monday the 31st of March 2008.

www.marinij.com/lifestyles/ci_8753094

On behalf of Rebellious Wellness, as I say in class, I thank you for your Spirit, Energy and Perseverance! Please help me to continue to help you and others be who and what they really are, amazing, limitless, divine, ~ Love itself!

I invite you to invite people in whomever they are, however they are, wherever they are on their path, they are welcome. I truly believe there is a benefit for them whether it be physically to improve their health by getting in shape or out of pain!

Maybe they need a spiritual recharge to overcome difficulties they face, relieve or prevent stress?

Maybe they need to prepare themselves for a new relationship, deepen or make stronger the one they're in, or recover from one that has ended?

Maybe they need to improve the relationship they have with themselves, to learn to appreciate and love themselves?

Maybe It’s you too?

I also proudly present the Workout 4 Warriors as a counterpart for Katango the Lover’s Workout. Right now it is at Gold’s Gym, Corte Madera Monday 7:45pm and Friday 5:20pm.

Also Soul Stretch and De-Stress is coming soon!

Take a look at the blogs about these classes.

E-Mail me with Questions at shadeauxdansir@hotmail.com

Again,
Thanks and See you in class!
Billy Sunday

REAL MEN

Dance

“with”,

not

"like"

a

Woman

Guys, Guys, Guys, you’re killin’ me!
What is this, I hear you’re afraid to learn to dance because you don’t want to look or be considered a fairy, a sissy? What about Jerry Rice and Emmit Smith who have 6 Super Bowl Rings and a few NFL records between them, Dancin' with the Stars? I guess you didn’t know that Bruce Lee was the Cha Cha Champion of Hong Kong! Maybe you didn’t see “Dragon”, the Bruce Lee Story. Remember the fight scene at “the dance.” I guess you don’t remember Ali “Floatin’ like a Butterfly, Stingin’ like a Bee”? Didn't you catch Roadhouse, Next of Kin and Dirty Dancing? Every woman in America, maybe the world, has a copy of Dirty Dancing and Ghost stashed away somewhere, you know like you 've got your stash of other things? Trust me they know! What did you miss Banderas in Assassins, Desperado, Once Upon A Time in Mexico and then Take the Lead? Check out the Tango scene. As ZZ Top would say, "She's got Legs!" Oh yeah! My friends, those are some legs.

Every woman and I mean every woman likes and wants a man who can dance. They want a guy who can dance with swagger, bravado, power, passion, intensity and fluidity. They want a man who can lead them, guide them. It has implications that go way beyond a dance floor. They figure if you can dance vertically then horizontally… ya pickin’ up what I’m layin’ down here? And If you can’t move, and can’t move in rhythm with’ em, basically they’re givin’ you what’s called a mercy, “#@%*”, well you know….!

Okay let’s get direct with this. Pull no punches, throw not stones. I am not in any way degrading women or challenging your mentality. Ok maybe I’m challenging your mentality, but just a little. Here it is. If you’re goin’ fishing, would you rather go fishing where there are more fish or sharks? If you’re hunting deer, no offense Bambi or (“Rudolph, but hey I’m still waiting for my Aurora light night race track and it’s been thirty years, come on! What are you holdin’ a market share on the night light thing? Ever heard of Halogen?)

Sorry, back to the deer thing, if your hunting deer do you want to want to hunt where there are more deer or mountain lions and wolves? Duh! If you can dance you’re a lone wolf, a lone wild cat amongst the deer, the lone lion amongst the gazelle and antelope. You’re a rogue shark amongst the school of red snapper and you’re the head master! You’re rare. You can do for them what even a guy with money can’t do.

For centuries, millenniums, they have been tolerating us. First one gives birth to us then they gotto baby us in bed in the love lottery, the romance roulette, hopin’, we “might” accidentally “rub them the right way”, we might hit the spot that makes them hot, the good spot long enough and strong enough for somethin’ to happen. Whew! Damn! But they didn’t want to hurt our feelings, our egos. This is like your opponent taking a dive. You’ve heard of the Phantom Punch in the Ali vs. Liston II fight. Women have been having phantom orgasms for years. They’ve been passin’ you through school for a grade you didn’t quite get. Know what I mean.

If all is fair in love and war, how can you claim victory if someone keeps throwin’ the fight to make you feel good? There’s no conquest. That ain’t victory. All you got out of it was a genital sneeze and a gold star on your fore head for a “nice try” cowboy!

No self-respecting man wants to even "think" his woman has been earning an Academy Award for being Romantically Bored but this is what's been happening. Hey I was a stripper. I teach classes of mostly women ranging in age from 21 to 81. I’VE HEARD!!! They’ve given me the dirty little truth and not oxy wash orange, simple green, or pumice wash this one out or away.

Now I'm not saying this is true in all cases. There are a few men who care enough to learn and may already do what is needed to please their wife or girlfriend. (Notice it does not say girlfriend-S!) I just want you to entertain the thought that there is or at least could be more! If so guys, wouldn't you like to be able to do more for the woman you love?

Again I’ll say it for you. Women love men who can dance.
In Dance, your purpose is to learn to move,
to dance “WITH” even “FOR”,
NOT “Like” a woman.

So I’ve deconstructed and simplified it, no-choreography.
Even rhythm is easy to pick up with the my system.
Ever wonder why it's difficult for us guys to dance? Aside from our obvious flexibility problem, did you know testosterone won’t allow us to follow or repeat sequences well? Estrogen yes testosterone no. That’s why we don’t multi-task well. If we did we would have had a problem hunting years ago. Could you imagine? We come home from the hunt and go sorry honey, yeah I had a buck in my sights, would have feed us for days, but got I distracted by the pretty butterflies! You would have loved them, so colorful. Not!

There are some things a man just ain’t spoda do and ways he’s just not meant to move. It just ain’t happenin’! It just ain’t right! Men just do not dance with their butt up.

Ya’ don’t advertise what ain’t for sale.

The sign says,

“NO Deliveries in Rear”, “Exit Only”. End of Story!

Again, you increase your social value and worth by being able to dance “with” even “for” but “not” like a woman!

Guys dig Triple H for fighting.
I’m telling you for lovin, women like Quadruple H!

They like a man who can use his Heart, Head, Hands and yes Hips!

You gotto learn to do a dance to make a little love, then you can become

a master of

the "Bed Post Boogie"!

~

Thanks for tunin' in.

Check out some other blogs like Workouts 4 Warriors, ( class now at Gold's Corte Madera),

or on how to get rid of stress and pain.

Tell your dogs, your boys and your buds about this site!

When is it not time?

To me Christmas, Valentines Day, Easter, Thanksgiving, Memorial Day are all excuses for what, if we are conscious, aware, “alive”, we would all do all the time!

Christmas: When is it not a time to give?
Why wait until Christmas to give? Why make a list and run each other over each year to complete the checklist, I mean Christmas list? The greatest gift you can give at Christmas or any time is presence? Be present for people. Make them feel worthy of your attention, not just people you know, those you don’t, those who need. This is the Christ Consciousness. This is what it is really all about. Whatsoever you do to the least, that you do unto “me”, unto you! Give and you will be given, remember?
Here’s the great secret, the great mystery. The gift is in the giving. What an honor to “be able, to be in a position to” give. It’s the only thing that let you know that the cancer of greed has not possessed taken over your soul.

Valentine’s Day: When is it not a time to love and be romantic?
Why are we so afraid of love? Why are we so afraid of intimacy?
The words lover, intimacy, romance and sex are feared, F-E-A-R-E-D!
Why, because all mean a loss of the false self. The barriers have to come down.

Our lie, our fallacies, our beliefs, all of it, the trash has got to go. Our poker faced froniting needs to be "Royally Flushed!"

How warped is our thinking when it is better respected to plant a punch and kick a kiss? I have lived and studied the Martial Arts in China, in Japan, was taught boxing from 12yrs old by my uncle who was a 3rd in the world ranked fighter and golden gloves winner, translation, I respect the arts. People, now a days because of over training one and under training the other have a better chance of landing a punch that will kill than a kiss that will swoon.

Isn’t it better and beautiful to think of that someone special? Isn’t it beautiful to think of doing something for someone you care for, to lose yourself in the process and the reverie? I know as a man to see a woman’s face light up when she receives a gift or flowers, especially as a surprise. (Valentine’s Day is kind of expected you know!) Gentlemen she would prefer to be caught off guard, surprised!
Find creative ways to give to each other. Create opportunities to give to each other. Love and Romance are kept alive by the mystery that they are. Give, Give, Give, and Live, Live, Live! Funny how they rhyme, huh?
Everybody dies but not everyone lives. GIVE!!!

Easter: When is it not a time to be reborn?

The Sufi’s say die before you die! If you save your life you lose it and if you lose your life you save it! ~ “J” The meaning, lose the false conditioned programmed, you know, the you “they” say you are, they want you to be and “Be who you are, who you really truly want to be, need to be”! The Sufi’s say, “No one gets into Heaven without Crucifixion!” They mean the false self. We hold on to such junk as humans. The best thing that could happen to someone is identity theft. Let them have it. You don’t need it. Your identity is not for you, it is created for society. Hey, if they are willing to steal your identity, hell, they should be willing to pay the rest of the credit card bill, the mortgage, car payment and life insurance that goes with your SS# as well! Imagine being reborn without all of that stuff too? Not bad huh?

Thanksgiving: When is it not a time to give thanks?
The attitude of gratitude and appreciation. What do you have to be thankful for? If you are reading this, let’s start with the fact that you can see, even if it’s through glasses or contact lenses. If you can see, oh yes, you’re alive. Yes that is another reason. Let’s just go back to the most simple of simple things, you can breathe. My teachers used to say, “No one pays attention to their breathing until they can’t!”

Memorial Day: When is it not a time to remember ?

How can we forget those we love, those who have died, those we love who have died? When is it not a time to remember yourself, your true self? Start with you. Remember yourself because you are the root of everything. To be alive is to be reverent. Remember!

Ending the Pain

Back, Neck, Knees and Hips

The process necessary for curing back, neck, knee and hip pain are quite simple. I know this because it has worked, not only for hundreds, including my students, friends, strangers or anyone who is “willing” to listen. Back pain in general is terrible, just getting up, sitting down or getting in and out of the car is difficult. Headaches, often caused by tight neck muscles, are also not so fun. Sore knees and hips, especially after injuries, the difficulties walking are problems. The worst is the “anticipation” of the pain before you have to move. I as a dancer and an athlete have experienced all of the above. I was told many times I would eventually need surgery in both knees and most likely my lower back. I joke if I were a horse they would have shot me!

How do I avoid surgery?

You avoid surgery and end your pain with surgically precise stretching and strengthening provided in my classes. You could try Yoga and Pilates which I think are great. The asanas and movements are helpful in many ways. The ancient Hindus obviously including Patanjali and even the modern day Yoga masters such as K.S. Iyengar (Iyengar) and John Friend (Anusara) created extremely helpful methods for spinal and body alignment as well as training for heart and mind. Joseph Pilates was also a genius, way ahead of his time. The Rebellious Wellness Katango and Stretch and Strengthening Classes (according to many of my students who also study Yoga and Pilates) pick up where they leave off by going beyond the more general postures and moves that “indirectly" help in Yoga and Pilates, to more directly, precisely and accurately affect the muscle or joint in the way you need them to in order to isolate and eliminate your pain.

Most training and equipment just does half the job. They relieve pain momentarily. Yoga is great for flexibility but is not as potent a way to develop strength. On the other hand strength training and bodybuilding, though great for stabilizing the joints and skeletal structure, usually tightens and stabilizes muscles in the wrong positions. You may look better but not function well. Most athletic injuries are due to tight muscles and joints.

The Stretching gets you out of pain,
the Strengthening keeps you out of pain!

But what causes the pain to begin with? How does pain happen? Why does pain happen? Usually in back pain and neck, you have a vertebrae being compacted and pressed on a disc. A disc, now compressed, presses on a nerve. A nerve being pressed on equals ouch! The same thing pretty much happens with joint pain. Either a muscle is too tight or a muscle is too weak to support the joint or both, so the joint grinds and presses on the nerve. The process is simple to relieve, cure and prevent further pain and suffering in both cases.

You simply stretch the muscles
that is causing the compacted vertebrae,
that is pressing down on the disc,
that is pressing down on the nerve to alleviate the pain.

Then you strengthen the corresponding and muscles
responsible for keeping the vertebrae from being compacted,
that keeps the vertebrae from pressing on the disc,
that keep the disc from pressing on or (pinching) the nerve that
makes you go ouch. Translation, No more ouch, much more aah!
Did I mention it’s a similar process for joint and other pains as well?

A couple of other examples of why both stretching and strengthening are absolutely necessary:

If you are flexible you may be able to reach a package on the floor but not be strong enough to pick it up.

If you are strong, you may be able to pick up that same package but because of a tight back, hips and hamstrings you may not be able to even reach the package.

The unique simple method of stretching and strengthening that you will learn in class to do “yourself” anywhere anytime to get you out of and keep you out of pain has been called by those who have tried it, nothing short of miraculous. The surprised look on their faces after they get up and the pain is gone is only surpassed by the pleasured satisfied face they make when they are actually doing the stretches. There are great simple stretching and strengthening exercises for the spine which is important because all of the energy of the body flows through it.

In China, I spent time with a Shaolin monk and other Martial Artists. When they practiced acrobatics, my God, these people took tumbles and falls twisting their bodies in ways that the body is just not meant to bend, ending up in crumbled heaps on the ground. A few days later or even the next day, there they were, as you will be quickly, back in action again. I couldn’t believe what I was seeing. I had to know and learn how they recovered so fast. What I saw amazed me. They showed me methods of stretching, strengthening and massage, even self-massage, that worked so well so fast that I was able to overcome “all” of my injuries and pains.

Now over 40, I am not only pain free but able to do things I couldn’t do when I was 20.

Yeah, I'm the "old guy" in the picture on the website! Don't ever quit on yourself!

There is hope for us "older guys"and gals!

Here's a nifty way to relieve your Lumbar

You come fix your back Jack

Here's your new plan Jan

Feel like a younger boy Roy

Just listen to me

You just gotta trust Gus

Don't need to adjust much

Here's your new key Lee

to get yourself pain Free!

See you in class!

First Class is also Free!

The Perfect Pilates and Yoga

Compliment and Companion

Why are Katango and the Stretch and Dee-Stress class the perfect compliment to Yoga and Pilates practitioners? Because both classes provide the necessary aerobic, cardio and deeper strengthening benefits especially in the hips, glutes, lower abs (deep core) and legs that are not focused on in even the more athletic Vinyasa, Ashtanga and Power Yogas. This takes over where these methods leave off. You can view them as more movement based “spicy” Yoga or Pilates or both “kicked up” a notch, or two!

What is great about the classes are the way they provide the brain with more oxygen and blood flow of aerobic and cardio in relaxed, meditative non-impact, fat burning movements that keep you in your flow. These moves actually allow you to burn more calories in 15 minutes than 45 minutes in a treadmill, or should I say “dreadmill”. The movements help you to develop “skills” and even athletic abilities rather than fruitless motions of an elliptical or other even more potent cardio machines. All this while burning at least 2x the calories and fat of those.

Try a class Free and you’ll see!

The fluid, soulful oxygenating and blood pumping movements help you develop great balance, coordination, strength and flexibility. They improve your ability to flow between asanas in your Yoga and be more precise and aware of your body movements in Pilates. How do I know this? You can ask the Yoga and Pilates instructors that currently do or have tried the classes. Most realize how important it is to add and apply not only movement but movement to rhythm to their practice. They say it takes them out of the box.

We focus on hip, spine and chakra opening, joint positioning and alignment. There is an in-depth focus on the deeper core strengthening and stability benefits of the martial arts influence which many do not realized evolved from Yoga.

The dance movements of Katango are simple, simple, simple. There is no complex choreography. You first learn to move, then move freely. This is a practice. You come to improve not to prove. The purpose of the movements are to develop coordination, body awareness and the ability to move, and move well in rhythm and ultimately to even mirror with a partner if you desire.

So what are the benefits?

1. Fat Burning Aerobic & Cardio plus Strength training and deeper core training in a relaxed meditative non-impact way that spares the bones and joints.

2. More necessary oxygen to the brain extended beyond what is provided by, and to improve your performance in, even the more athletic Yoga and Pilates' classes.


3. Not only stress relief but Prevention

All levels welcomed and invited.

Come in and try a class FREE!

Read on or tell some friends about this website.

Thanks for visiting!

You cannot love what you do not understand!

Let’s say you have a plant. You say you "love" the plant. Since you love the plant so much, you are going to give it a lot of water. In doing so, you give that plant more water than it needs. Now the leaves turn yellow and the plant dies. You say, but I loved that plant look how much water I gave it. The problem is you didn’t understand the plant, so how could you love it the way it “needs” to be loved?

To much or too little anything create imbalance. Space and affection are both needed according to the particular needs of that particular plant or "person shall we say".

Image provided by The Potting Shed of Fairfax CA

PERFECT

A disciple once approached a master saying they were looking for the perfect teacher.
The master replied,"So funny you should say that, I am looking for the perfect student!"
My teachings will not fail you though you may fail them and thus yourself.

What is a Lover?

Rumi says, “A lover is one who burns with a fiery passion.”

Do you really love? First let me say that love is what you are, just as an apple tree produces apples. What you do happens because of it. In life, what you do not love, you will not sweat for, cry for, bleed for, die for! A lover is one who goes deep into the understanding and awareness. In that going deeper, they rise higher.

The saying goes, “In order for the branches of a tree to reach to the Heavens, the very roots must go to Hell.” A skyscraper must have a deep strong foundation. A tree is only as strong as its root.
You cannot expect shallow people to have a deep relationship!

You cannot have anything deep if you dig a hole here, then there, then there and then there. Forget about it. The most you will have is shallow understanding of others, yourself and even more shallow relationships. If you don't go deep you've sold yourself cheap!

If there is no love involved, you cannot make love, you can only make a mess! ~BSM II

Let me be clear, very clear, painfully clear.

A lover is not a sex partner. A sex partner is not a lover.

A sex partner is, um, well, oh yeah, a sex partner.

A lover is someone with whom you share,

deep thoughts, feelings, intimate moments, dreams,

fears and hold on there's something else.

Wait a minute I'll get it soon,

(Stupid me you'ld think I'ld know huh?)

oh yes, got it, "LOVE"!

Wow, imagine that?

(Duh!)

Am I saying that in an intimate relationship monogamy is best?
In my opinion and from my obseravtion of relationships, "Absolutely, Yes I am!" There is a saying that if you look into a mirror long enough it begins to look into you. In an intimate relationship you truly become each other’s mirror. You reflect things back at one and other that you may not have, and most often would not like to have seen. This is where the greatest opportunity for growth comes in. You are literally each other’s doorway to divinity.

To an extent, everyone you meet is your mirror. The truest of mirrors, however, is the one you have an intimate relationship with. This is because there is an emotional tie there. In a poly-amorous relationship you can run. You can hide. You feel safe, but, you not only have “not” made a commitment to another, you have not made a commitment to yourself and your own growth. A real relationship is one in which two become one, in and with the “One”! That is the intent! If there is no way to make it work, so be it.

You may have to take time outs from time to time to regroup, but the intention is still the same. Relationships first take work within the self, the individual, only then can they be useful for the couple. Just like a player or musician, you must practice your individual skills before you can be of use to the team or group.

You must constantly develop understanding, compassion and empathy, awareness. This is also true for you. Everything you see, think feel and do is filtered through you. If you are a dirty mirror what can you reflect properly?

The purpose of entering into a relationship with anyone is to allow them to be better than they were before you came in contact with them. You may be in an intimate relationship with them with the intent of staying forever, but if you are not growing together, you cannot continue going together. Otherwise, as I always say, it will be like two people who can’t swim jumping in the water who eventually us each other as life preservers.

I am talking about constant movement toward a higher way of being. As Khalil Gibran says, “Let their be separateness in your togetherness. You must be like two pillars holding up the roof of a temple.” In life and love, you must aspire to higher. The Sufi’s say forget about talking about Heaven, build the ladder to it.

A lover is one who goes into a relationship to give.
If a relationship ends they are more so sad because they have lost the opportunity to give and to have what they are giving be received. They receive, “not take” with gratitude and appreciation.
They see the whole process as life, love, feeding and nourishing itself.

“I love you, I love myself. I love myself, I love you!” ~ RUMI

You must become what you want to attract! ~ BSM II

When you want love, truth and light like a drowning person wants air,

then, my friend, you're ready to be a lover!

One mo' time!

Love is not what you do, it is what you are.

If love is a verb, is not the ultimate verb,

to be?

Read on friends, read on!

I Want Burning


Welcome to the Crucible!

Gold is purified by fire! Diamonds start out as coal. Forget about buying a diamond. It is the process of pressure the coal goes through to become the diamond that gives it its' worth. Life either grinds you down or polishes you. Be a diamond! Life is not about buying but being!
Nothing changes shape without heat and pressure. Life provides the pressure, but the fire must be set within you. It can’t come from a source outside you. Do you burn? Do you have the inner fire?
No agony no ecstasy!

The Sufi’s say, “No one gets to Heaven without crucifixion!”

The Elixir of Passion
False gold keeps you from looking for real gold.
Run my friends run fast and furious from all false solutions
Let divine passion triumph and rebirth you in yourself
~ RUMI

For over thirty years I have been in training of some sort for something. I have looked at or into pretty much every form of training. There are no easy ways out. There are no shortcuts home. There are no magic pills. Everything centers around three things, "How it is, How you are, and Why you're doing it! If you don't know for sure these three things, and who's training you doesn't know these three things, everyone is wasting their time. Practice is the goal says Zen. It is all about commitment, perseverance, persistence and disciplining yourself. That is spirit! How you face adversity. Can you turn adversity into your ally? If you can learn to do that, if you can be an alchemist, then your life will be joyful, happy, fun. Then you can enjoy it, because you will be ready for it. Have you ever taken a test in school that you didn’t study for or feel well prepared for, played a game you didn’t practice for? Fail to prepare, prepare to fail!
You know the feeling! This class is to prepare you for life and love!

To me,
I have the best job in the world.
I get to show you how amazing you are! I get to show you how great and fantastic you are often in spite of yourself. I get to witness some of the most amazing transformations and changes not only in you but your perception of you. I am going to be bold here and say, “Anything you can do or want to do, I can make you significantly better at it.” I make you better at you. I will not tell you what to do. You do what you want. The masters say, “I don’t care what you do from day to day as long as your vision is clear.”

WE first need direction, only then is effort productive. It makes no difference how fast you can run if you are running in the wrong direction!

Effort

A simple sory of what is expected of you in class nd it is imperative that you read this.

In China, if two people are doing an exercise. The first who can do 100 and does 75 and the second who can only do 10 does 11. The first wil be sent home for lack of effort even though they "appeared" to do 64 "more" than the other person. The reality is that the first person gave a 75% effort and the second 110% effort. If you are reading this sight, I know you understand.

The effort is not to prove, but to improve!

Do your best then rest!

In Rumi’s poem he says, “I Want Burning!”

"If you do not burn, this is not your house.

It is not "your" life!"

I want the same in my workouts in my classes.
I want people who are as dedicated to their growth and development as I am to them. I am not asking for much, just your all!

I guarantee you will find the classes challenging, effective and safe at your, and any level!

I guarentee you will be inspired and have

FUN, FUN, FUN while you burn, burn, burn fut and calories!

Come try "Katango" a WORKOUT for Warriors and Lovers, class Free!

See class schedules for where and when.

"Katango"

a WORKOUT

for Warriors & Lovers

is the Perfect Training for

Dancers and Athletes

Dancers are the Athletes of God! ~ Einstein

The classes are for "anyone" who wants to move, feel, look and be Great NOW!
Imagine being pain and stress free, having great muscle control, muscle memory and a body to die for. Imagine being able to isolate muscles and have them move the way you want them to move, when and how you want them to move.

All levels welcome and will be challenged at their level!

You’ve heard the term “Dancing Machine”, now you can really be exactly that. You can have a beautifully sculpted, proportioned symmetrical shape that will move in ways you never dreamed you could. Your legs and hips, without becoming overly muscular, will have the ability to lift and move you effortlessly and fluidly. Your hips, torso, abs and back, will be defined and allow you snake-like, effortless, smoothness and fluidity.

I guarantee you immediate improvement in strength, flexibility, coordination, balance, endurance and rhythm. No more worrying if you can do or make it through a performance, the day or the night. You will increase energy, perseverance, persistence, spirit, heart, soul as well as the the clarity and peace of mind to stay focused on fulfilling your dreams. No matter how big or small those dreams are, they are yours and they are important to me as well.

More than “the Core”!

Go much deeper with precise accurate strengthening, stretching and isolating of the pelvic region (hips, glutes, inner/outer thigh esp. lower abs/abs/back and spine) as well as obviously your legs. You will know immediately where and why you are working. You have fun training for the purpose of performing movements. Where we differ is that we tie it all together in cardio dance movement. Healing, pain and stress relief and injury prevention are just a natural part of the process for us. Pilates and Yoga, although great practices and their integrity and results are unquestionable, they are not so much developmental and movement oriented as they are theraputic.

Yoga and Pilates instructors often come to my class and find they can improve their practice. Often, the 40 or 50 year old students of my classes are able to perform moves easier than the 20 and 30 year old Yoga and Pilates instructors. Many people, including instructors say they stretch and strengthen muscles they didn’t know they had. This is because it is a movement class, (though we do slow mo. and static positions), whereas Pilates and Yoga are mostly static. Because they didn’t know they had the muscles doesn’t mean they don’t need them especially if they are going to move. My classes, though meditative, greatly improve and increase aerobic, endurance and fat burning capacity.

I remember a quote, “The Lotus grows out of the mud not out of the mat!” To be a dancer, an athlete or just a real person you’ve got to be willing to get your uniform a little dirty. If your uniform isn’t dirty, it usually means you may not have tried hard enough.

I am a dancer, athlete, martial artist, boxer and trainer with over 30 years experience. I have lived and worked with martial artists, performers and dancers in China and Japan and with dancers and models in America. My job was then as it is now “Performance Preparation” for stage, show and life.

I am a Meta-Physical Fitness, fine muscle movement and isolation specialist. I employ science and spirituality simultaneously. This allows me to see what moves you are doing and “know” which muscles need to be stretched and strengthened to perform those movements or create the body proportion and symmetry you need to look how you need to look. I inspire and guide you mentally and emotionally to a new and more productive way of being. "Action follows being and you become what you practice most." There is no greater performance to prepare for than life itself. Is not Life but a Stage?

I give you wings, physically, mentally and emotionally. You have dreams? I make you the very vehicle to fulfill those dreams.

How would you like to be?

What would you like to do?

No matter what style of dance are athletic art you love, the “Lover’s Workout” Katango and the Super Dee-Licious Stretch and Dee-Stress class will make you better at it immediately.

Take a look at the schedule of classes.

Ask your facility about classes. Try my class FREE.

Tell your friends about this exciting and beneficial website!

Is the Warriors & Lovers Workout

another one of those sex classes?

NO! NO! NO!

Did I say no? I meant no!

There are dog lovers, cat lovers, like me sweet lovers (I love sweets, ice cream chocolate, let me stop) dance lovers, sport lovers and on and on.

What do you "love"?

Would you "love" to be better at it?

This is a class for those who love to love and thus love life itself.

As Rumi says, "If you've lived your life without love, count your life not lived!"

In this class you come "to work" physically, mentally and emotionally!

It is for peaceful warriors and passionate people!

These are unique training methods you will not find anywhere else inspired by

the Oriental movement arts!

There is no obscene, vulgar or inappropriate language or gestures.
Make no mistake, this, like Yoga and Pilates (which it greatly compliments), and other conscious training methods, is an intense challenge and a "serious workout", both inner and outer, for all levels who are dedicated to total "progressive"self-improvement, health and wellness. Although it is for all levels, no serious dancer, yogini/yogi, Pilates practitioner, or athlete could overlook this class or its' immediate obvious and useful benefits. And I will say this, "If you do not respect yourself or others, this is not the class for you." It is inspiring, fun, funny, playful, challenging, meditative and yes sensual, but we do "nothing" you couldn't openly practice in a park or on a beach.

I demand full respect for all who attend class and appropriate attire at all times. How about this for an oxy-moron? It is a “Discipline of Freedom”, because with freedom comes responsibility. Learning to dance and move well comes with responsibility. It does have a visceral affect on people when you move well, especially clothed, as you will be in this class. Only people who are afraid of the responsibility that comes with the skill of moving well are afraid or ashamed to do so. It is no different than learning a martial art and coming from a background of martial arts and seeing it first hand in China and Japan, I expect that those who learn this from me would treat it as a discipline and honor it as such. If we can validate and honor fighting why can’t we honor and validate respectful, purposeful, beautiful movement?

It may look like a Yoga class. It may look like a dance class. It may look like an exercise or mat class. It may look like a meditation, a tai chi, or chi gong class, but a sex class no. Sensual yes, fun oh yeah. Sex class, NO! Although you will understand a great deal more about sensuality and spirituality as you continue taking the class.

I have been a deep spiritual seeker since the death of my parents as a child and teen and more recently my younger brother to kidney failure. For over thirty years I have been listening, looking, and asking questions. I question my answers. I even question my questions. I spent long hours in temples in both China and Japan, in Churches, Mosques, Temples and Synagogues. Oh did I mention I was a stripper too! I can tell you this, “People are neither as Spiritual nor Sexual as they think they are”. And we have definitely not learned to balance the two or much else in our lives have we? So don’t be afraid to come into class and “Shake your Buddha”!

Inspiring, perspiring and meditative, this class will improve the way you move and feel. The sensual movements are hidden in the dance like “wax on, wax off” were hidden to Daniel-san in Karate kid. In fact Katango comes from the word “Kata” a Japanese word to describe a series of meditative practice movements. The other half is Tango, the passionate Latin dance. You learn meditative practice movements “alone” so you can eventually move well with a partner in a Tango-esque meditation in motion, moving mantras as a testament to your mutual respect of each other and the Rhythm of Life and Love.



In the martial arts there is sparring, where two people square off against each other. In Katango we occasionally do "mirroring". This is when two people practice the same dance move across from or "with" each other in simple synchronized steps. It is a meditative energetic giving and recieving like a great conversation. This somewhat resembles the mambo step in Dirty Dancing or a simple Tango-like movement. The key word is simple so as to focus on breathing and relaxation. It almost looks like, as some describe it Chi Gong Dancing or Pranadance!

There is NO complex CHOREOGRAPHY! It is all about the moving, the breathing and the inner stillness you achieve. Like the “Eye of the Storm” is calm in the center. Your movement is passionate, alive, fluid and sensual. “And” you are relaxed and aware as you move not fearful or worried about, “Am I doing this right?” All you have to do is breathe and count to 3!
Breathe 2, 3 to be exact.

It is meditation in motion, a moving mantra!

This is not a sex class. Sensual yes! Aware yes! Conscious Yes! Profound Yes!
Sex class no! Absolutely not!
You dress like you would in a Yoga, Pilates or Gym class. Some people have even taken the class in jeans and a T-shirt.

Want to know more about what it does?

I hope so, because, NOTHING WILL GET YOUR HIPS, BUTT, LOWER ABS, ABS AND BACK/SPINE, LEGS, WAISTLINE AND ALL THE REST OF YOU INSIDE AND OUT IN BETTER SHAPE, MORE EFFECTIVELY, SAFER AND FASTER!!!

ARE YOU READY TO GO "DEEPER" (into your core & the core of all understanding),
IMPROVE THE WAY YOU MOVE (from that core)
REALLY BE REAL WITH HOW YOU FEEL &
TO LEARN THAT THERE'S MORE TO YOUR "CORE"
THAN YOU'VE HEARD, SEEN OR KNOWN BEFORE?

Read the blogs on the Workout for Warriors and Lovers and other topics that interest you.

Aren't you curious?


Come in and try a class FREE and see, for yourself. What you feel is real!

A RELAXED RUSH ~ How to slow down

Today’s world has us rushing, rushing, rushing, here, there, everywhere. You know the drill. Life is so hectic for most people that the only thought on Monday is how they’re going to make it to Friday. Everyday, instead of “Good Morning Lord, we say, Good Lord it’s morning". Where does the time go? They once asked Einstein to explain the “Theory of Relativity” in laymen’s terms. He said, “Sure that’s easy. Pleasure seems fleeting, pain eternal". The two days you get off for the weekend only seem half as long as Monday… “morning”!

So you want to know what the masters know? It’s as easy as riding a bike. No really, it is. Have you ever noticed that no matter how fast you ride a bike, no matter how fast the tires are turning, the hub bolt in the middle of the spokes stays still? It doesn’t move faster just because the bike goes faster.

Let’s look at another example. When you step on the gas in your car, do you start moving faster inside the car just because the car goes faster? The answer to both is no, right?

Okay let’s apply that to you. You have a situation where you have to move faster. You need to rush to get something done. Remember, “The fastest way to a mistake is to hurry up and get there”! If you don’t have time to get it right the first time, if you make a mistake, how are you going to have time to do it again? So first relax.

Let’s play a game. Watch yourself moving quickly. The faster you need to go outside, the more you want to slow down inside to counter balance. Moving fast is fine. Rushing is fine. Just watch yourself.

There is a great story of a disciple asking his master if he could smoke while he meditated. The master replied, ‘You idiot, how ridiculous, how stupid". The disciple figured the master was mad anyway why not joke a little? He asked, “Well then, is it ok if I meditate while I smoke?" The master replied, “Absolutely! That is a brilliant idea. First good thought you’ve had." If you meditate and watch yourself you will see through anything you do. Watching yourself is a perfect meditation. Remember, "You can't take away darkness, you can only add light." Add light? Hmm, could that be where the term enlightenment came from? Naa probably not!

So if and when you need to hurry, to rush, relax. Do what you need to do as quickly as it needs to get done. Just watch yourself. Play the game. Witness yourself doing whatsoever it is. Rush, but relax.

Please tell those you care for and those you meet about this website.
Help them help themselves! Keep checking back for new, beneficial life-changing blogs and quotes.

World Peace is an individual effort beginning right here, right now, with you!
Thank You for visiting!

PEACE & PASSION

This is balance. If you do not develop and balance both peace and passion, your life, as will your lover, will remain unfulfilled. To be a lover of another, of life, of the divine, of even yourself, you must have and provide both excitement and relaxation. If you cannot, your life and your relationship will fall to a one-sided extreme which will not last for long. In truth, it cannot, by laws of nature, last for long. Just as you need both a positive and a negative wire, a hot, and a cool or passive wire, to power anything, so too do you need the same in a relationship.

A man and a woman need to alternate these energies back and forth during their living and loving together. Although the masculine and the feminine play their majority roles, it is refreshing for them to play role reversal in their passive/aggressive or as I prefer assertive natures.

Just as a woman likes her man to ravish and take her, to pick her up, sweep her off her feet and carry her off through the doors of desire, she also needs to know he cares deeply for her. She neeeds to know he can really hear her and be sensitive to her feelings on issues that are affecting her. Just as a man appreciates a woman’s softness and her gentle way, oh my ladies do we like it when you give us that look that says mama needs some lovin’ and she needs it now!

Remember “Crazy on You” by Heart? Now that is a balance of peace and passion. Other songs that have that are “No One Like You” by the Scorpions, my favorite “Rock Me” by Great White and of course, "No Ordinary Love " by Sade. All of these songs have their slow and peaceful side then erupt with passion letting their lover know they are wanted and madly desired. They know how to lay back and watch like a panther or a wolf. Then as peaceful as they are one moment, they are passionate and wild the next. If you don’t feel that, like these songs there is a balance of peace and passion in your relationship, or in you on your own, you may want to check both your, your lover's and the pulse of the relationship. Not much is more disheartening or discouraging as a relationshp about to or already flat-lining on "lov support system.

You must develop and balance your mild and wild sides. Both are natural and both are necessary. Does not the same sky that is sunny one moment pour down with rain gushing gallons of water down on creation with thunder and lightening sounding in a divine orchestration?

Let your peace guide your passion. Let your peaceful higher self guide, not destroy, suppress or repress your passionate, also intelligent, animal nature. Heart is a union of your peaceful and passionate natures. A peaceful heart that is not passionate is as useless on one end as a passionate heart that is not peaceful is dangerous on the other.
Given the choice of the two, most would prefer a passionate partner who can excite them. Although a massage from your lover is great, peace and relaxation you tend to be able to find on your own, like at a spa maybe! Being able to cook is nice too but where you cook is more appealing than what. Life favors the bold!

Just for the record a woman who is a balance of Sade and Shakira, oh yeah, that would work for most if not all of us guys, just as I would imagine a woman, at least from what I’m hearing from the women that come to my classes, Richard (Gere) and Rambo! Peace and Passion people, peace and passion.

Don't forget to check out class schedules. Remember you can try one for Free!

P.S. How's your peace and passion pulse doing?

Please tell those you care for and those you meet about this website.
Help them help themselves!

Keep checking back for new beneficial life-changing blogs and quotes.

World Peace is an individual effort beginning right here, right now, with you!
Thank You for visiting!